Winter running presents unique challenges and exhilarating rewards for enthusiasts. Discover essential tips for staying safe, warm, and motivated during cold...
Essential gear includes moisture-wicking base layers, an insulating mid-layer, a wind and water-resistant outer shell, thermal tights, waterproof running shoes with good grip, a hat, gloves, and reflective gear for visibility.
Prevent slipping by wearing shoes with aggressive traction, using traction devices like microspikes, shortening your stride, and running with a flatter foot strike. Choose cleared paths when available and remain vigilant of your footing.
Running in extreme cold (below -10°C/14°F) increases risks of frostbite and hypothermia. Layer clothing strategically, cover all exposed skin, listen to your body, and consider shorter runs or indoor alternatives on such days.
It's advisable to slow your pace, especially on slippery or uneven surfaces. Cold air can also make breathing harder, so prioritize maintaining a comfortable effort level rather than sticking to summer speeds.