Navigate the challenges of winter health with our comprehensive guide. Explore expert advice on boosting immunity, preventing common seasonal illnesses like...
Focus on a balanced diet rich in vitamins C and D, get adequate sleep, stay hydrated, and engage in regular moderate exercise. Consider supplements like zinc if advised by a doctor.
Common illnesses include colds, flu, and norovirus. Preventative measures include frequent hand washing, avoiding close contact with sick individuals, getting flu shots, and cleaning frequently touched surfaces.
Cold weather and reduced daylight can contribute to Seasonal Affective Disorder (SAD) and general mood dips. Strategies include light therapy, staying active, social connection, and seeking professional help if symptoms persist.
Dress in layers, ensure your home is well-insulated, stay hydrated, and be cautious of icy conditions to prevent falls. Check heating systems and carbon monoxide detectors regularly.