Strength training, also known as resistance training, is a vital component of physical fitness focused on improving muscle strength and endurance. It involves...
Key benefits include increased muscle mass, improved bone density, enhanced metabolism, better joint health, reduced risk of injury, and improved functional strength for daily activities.
For most beginners, 2-3 full-body sessions per week on non-consecutive days are recommended. More experienced individuals might train 3-5 times weekly, often splitting muscle groups.
No, while weights are common, you can effectively strength train using only your body weight (e.g., push-ups, squats, planks), resistance bands, or everyday objects found at home.
It's highly unlikely for most women to become 'bulky' from typical strength training. Women naturally have lower testosterone levels than men, making significant muscle hypertrophy difficult without specific, high-intensity training and dietary interventions. Strength training primarily builds lean muscle and promotes a toned physique.