Discover comprehensive insights into sleep health, a vital pillar of overall well-being. This section delves into the science of quality rest, exploring common...
Sleep hygiene refers to a set of healthy habits and practices conducive to good quality sleep, including a consistent schedule, comfortable environment, and avoiding stimulants before bed.
Most adults require 7-9 hours of sleep per night for optimal health and cognitive function, though individual needs can vary.
Common signs include persistent difficulty falling or staying asleep, excessive daytime sleepiness, loud snoring, restless legs, or waking up feeling unrefreshed.
Yes, diet significantly impacts sleep. Avoiding heavy meals, caffeine, and alcohol close to bedtime can improve sleep, while certain foods like cherries or nuts may promote it.
Consult a doctor if sleep problems are chronic, significantly affect your daily functioning, or if you suspect a specific sleep disorder like sleep apnea or chronic insomnia.