Explore the vital role of sleep in human health and well-being. This section delves into the science behind sleep cycles, common sleep disorders like insomnia...
Most adults need 7-9 hours of sleep per night for optimal health, cognitive function, and daily performance.
Common signs include daytime fatigue, irritability, difficulty concentrating, impaired memory, and reduced immune function.
Establish a consistent sleep schedule, create a dark and quiet bedroom, limit caffeine and alcohol before bed, and avoid screen time an hour prior to sleeping.
Good sleep is crucial for mood regulation and emotional resilience, while poor sleep can exacerbate anxiety, depression, and stress levels.