Explore comprehensive insights into skin health, covering everything from daily skincare routines and anti-aging strategies to managing common dermatological...
A basic daily routine includes cleansing to remove impurities, applying a moisturizer to hydrate, and using broad-spectrum sunscreen (SPF 30+) for sun protection.
A balanced diet rich in antioxidants, vitamins (A, C, E), and omega-3 fatty acids can support skin elasticity, reduce inflammation, and promote a healthier complexion from within.
Sensitive skin can be triggered by genetics, environmental factors (e.g., pollution, extreme weather), harsh skincare products, allergies, and underlying conditions like rosacea or eczema.
It's advisable to see a dermatologist for persistent acne, chronic rashes, unusual moles, severe allergic reactions, or for personalized advice on managing specific skin conditions.