Explore comprehensive insights into respiratory health, focusing on the vital role of healthy lungs and efficient breathing. Our content covers common...
Common respiratory conditions include asthma, chronic obstructive pulmonary disease (COPD), bronchitis, pneumonia, allergies, and sleep apnea, affecting millions globally.
Poor air quality, laden with pollutants, allergens, and irritants, can significantly worsen existing respiratory conditions, trigger symptoms, and increase the risk of new lung diseases.
Key tips include quitting smoking, avoiding secondhand smoke, regular exercise, maintaining a healthy weight, staying hydrated, and getting vaccinated against respiratory illnesses.
You should consult a doctor for persistent cough, shortness of breath, wheezing, chest pain, recurring respiratory infections, or any sudden, significant change in breathing patterns.