What are the most crucial nutrients for a healthy pregnancy?

Folic acid, iron, calcium, and Omega-3 fatty acids are vital. Folic acid prevents neural tube defects, iron supports blood volume, calcium aids bone development, and Omega-3s are crucial for brain development.

Is it safe to exercise during pregnancy?

Yes, moderate exercise is generally safe and beneficial, but consult your doctor first. Activities like walking, swimming, and prenatal yoga are often recommended. Avoid high-impact or contact sports.

What are common warning signs during pregnancy that require immediate medical attention?

Seek immediate medical attention for vaginal bleeding, severe abdominal pain or cramping, sudden swelling in face or hands, persistent headaches, or a significant decrease in fetal movement.

How often should I have prenatal check-ups?

Typically, check-ups are monthly until the third trimester, then bi-weekly, and weekly in the last month. Your doctor will provide a personalized schedule based on your individual health needs.