What are muscle spasms?

Muscle spasms are sudden, involuntary contractions of one or more muscles, which can cause mild twitches to severe, painful cramps. They are typically temporary but can be very uncomfortable.

What commonly causes muscle spasms?

Common causes include muscle fatigue, dehydration, electrolyte imbalances (e.g., low potassium or magnesium), nerve compression, and intense physical activity without proper stretching or warm-up.

How can I relieve a muscle spasm?

To relieve a spasm, gently stretch the affected muscle, massage the area, apply heat or cold packs, and hydrate with water or an electrolyte-rich drink. Over-the-counter pain relievers might also help.

When should I see a doctor for muscle spasms?

Consult a doctor if spasms are frequent, severe, prolonged, accompanied by muscle weakness, numbness, or if they do not improve with home remedies, as they might indicate an underlying medical condition.