Metabolic health signifies the optimal functioning of your body's energy production and utilization systems. It encompasses maintaining healthy blood sugar,...
It refers to your body's optimal ability to process and utilize energy, maintaining healthy blood sugar, blood pressure, cholesterol, and waist circumference without medication.
Good metabolic health significantly reduces your risk of chronic diseases like type 2 diabetes, heart disease, and stroke, while boosting energy, mood, and longevity.
Signs include elevated blood sugar, high blood pressure, abnormal cholesterol levels (high triglycerides, low HDL), and increased waist circumference, often indicating insulin resistance.
Key improvements come from regular exercise, a balanced diet focusing on whole, unprocessed foods, sufficient sleep, stress reduction, and maintaining a healthy weight.