What are the most common lung diseases?

Common lung diseases include asthma, chronic obstructive pulmonary disease (COPD), pneumonia, bronchitis, and lung cancer, affecting millions globally.

How can I improve my lung health naturally?

You can improve lung health by quitting smoking, avoiding pollutants, exercising regularly, maintaining a healthy diet, and practicing deep breathing exercises.

What are the early signs of lung problems?

Early signs often include persistent cough, shortness of breath, chest pain, wheezing, and unusual fatigue. Consult a doctor if you experience these symptoms.

Does air quality significantly impact lung health?

Yes, poor air quality, including pollution, allergens, and indoor toxins, can severely damage lung tissue and exacerbate respiratory conditions like asthma and COPD.

Are there specific foods good for lung health?

Foods rich in antioxidants like berries, leafy greens, and fish, along with those containing vitamins C and E, can support lung function and reduce inflammation.