Liver health is paramount for overall well-being, as this vital organ performs over 500 functions, including detoxification, metabolism, and nutrient storage....
The liver performs crucial roles such as detoxifying the blood, metabolizing drugs, producing bile for digestion, storing vitamins and minerals, and synthesizing proteins essential for blood clotting.
Symptoms can include fatigue, nausea, dark urine, pale stools, jaundice (yellow skin/eyes), abdominal pain, and swelling in the legs/ankles. Early detection is vital.
Maintain a balanced diet rich in fruits and vegetables, limit alcohol intake, avoid sugary drinks, exercise regularly, maintain a healthy weight, and consult a doctor for hepatitis vaccinations.
Fatty liver disease (hepatic steatosis) occurs when excessive fat accumulates in liver cells. It can be caused by alcohol (alcoholic fatty liver) or non-alcoholic factors like obesity and diabetes (NAFLD).