What muscles does the leg press primarily work?

The leg press predominantly targets the quadriceps (front of thighs), hamstrings (back of thighs), and gluteal muscles (buttocks). It also engages the calves to a lesser extent.

Is the leg press effective for building leg strength?

Yes, the leg press is highly effective for building significant lower body strength and muscle mass. It allows users to lift heavier loads than many other leg exercises, promoting progressive overload and hypertrophy.

What are common mistakes to avoid during a leg press?

Common mistakes include rounding your lower back, locking out your knees at the top of the movement, lifting your hips off the seat, and not controlling the eccentric (lowering) phase.

How does the leg press compare to squats?

While both build lower body strength, the leg press offers more back support and less core engagement than squats. It can be a good alternative or supplement, especially for individuals with back issues or mobility limitations.