Leg cramps are sudden, involuntary muscle contractions causing sharp pain, commonly affecting the calf, thigh, or foot. Often striking at night, these common...
Leg cramps often result from muscle fatigue, dehydration, mineral deficiencies (potassium, magnesium, calcium), certain medications, or underlying medical conditions like nerve compression or poor circulation.
To relieve a cramp, gently stretch and massage the affected muscle. Applying heat with a warm towel or cold with an ice pack can also help reduce pain and muscle tension. Drink water to rehydrate.
Prevention includes staying well-hydrated, regularly stretching muscles, especially before bedtime or exercise, ensuring adequate electrolyte intake through diet, and avoiding sudden, intense physical exertion.
Consult a doctor if your leg cramps are severe, frequent, don't improve with self-care, are accompanied by swelling, redness, or skin changes, or if you suspect an underlying medical condition is contributing.