Lactobacillus refers to a diverse genus of beneficial bacteria, extensively studied for its pivotal role in human health and food fermentation. Widely...
Lactobacillus are a genus of lactic acid bacteria, a type of beneficial probiotic commonly found in the human gut, urinary tract, and various fermented foods.
They are naturally present in the human digestive system and vagina, and abundantly in fermented foods like yogurt, kefir, sauerkraut, kimchi, and sourdough bread.
Key benefits include improving digestion, enhancing nutrient absorption, supporting the immune system, and helping to maintain a healthy balance of gut flora.
They convert sugars into lactic acid, which preserves food, enhances flavor, and can increase the bioavailability of certain nutrients in products like yogurt and cheese.
Generally, yes, for most healthy individuals. However, those with compromised immune systems or serious underlying conditions should consult a healthcare professional before use.