What defines 'junk food'?

'Junk food' generally refers to highly processed foods high in sugar, fat, and salt, but low in essential nutrients like vitamins, minerals, and fiber.

What are the main health risks associated with junk food?

Regular consumption of junk food is linked to increased risks of obesity, type 2 diabetes, heart disease, high blood pressure, and certain types of cancer.

Can junk food be part of a healthy diet?

While occasional consumption in moderation is generally fine, a diet heavily reliant on junk food lacks essential nutrients and can lead to adverse health outcomes. Balance is key.

Why are people often drawn to junk food?

Many are drawn to junk food due to its convenience, affordability, appealing taste (engineered with sugar, fat, salt), and effective marketing strategies.