Hypertension, commonly known as high blood pressure, is a prevalent global health concern. This chronic condition significantly increases the risk of serious...
Hypertension is a chronic medical condition where the blood pressure in the arteries is persistently elevated, making the heart work harder than normal to pump blood throughout the body.
Common causes include genetics, an unhealthy diet (high sodium intake), lack of physical activity, obesity, excessive alcohol consumption, smoking, and chronic stress.
Often called the 'silent killer,' hypertension typically has no noticeable symptoms in its early stages. In severe cases, symptoms might include headaches, shortness of breath, nosebleeds, or dizziness.
Diagnosis involves regular blood pressure measurements, usually taken over several visits, using a sphygmomanometer. Ambulatory blood pressure monitoring may also be used for accuracy.
Management and prevention involve lifestyle changes such as a healthy diet, regular exercise, weight loss, limiting alcohol and sodium, and often, prescribed medication from a doctor. Regular monitoring is essential.