Hygiene encompasses essential practices for maintaining health and preventing disease. This topic explores personal care routines, community sanitation efforts,...
Personal hygiene refers to practices individuals perform to care for their body and maintain health, such as bathing, handwashing, oral care, and keeping clothing clean.
Handwashing with soap and water is crucial because it effectively removes germs, preventing the spread of infectious diseases like colds, flu, and foodborne illnesses.
Generally, showering or bathing daily or every other day is recommended, depending on activity level, climate, and personal preference, to remove dirt and sweat.
Good hygiene practices minimize the presence and spread of pathogens on the body and in the environment, significantly reducing the risk of infections and diseases.