What is hurdling in athletics?

Hurdling is a track and field event where athletes run and jump over evenly spaced barriers (hurdles) during a sprint race, aiming for the fastest time without knocking hurdles over.

What are the primary types of hurdle races?

The main types are the 110-meter hurdles (men), 100-meter hurdles (women), and 400-meter hurdles (men and women), each differing in hurdle height and spacing.

What key skills are required for a successful hurdler?

Essential skills include speed, agility, coordination, rhythm, flexibility, and precise hurdle technique to clear barriers effectively while maintaining sprint momentum.

How do hurdle heights differ by event and gender?

Hurdle heights vary; for example, men's 110m hurdles are 1.067m (42 inches), women's 100m hurdles are 0.838m (33 inches), and 400m hurdles are lower for both genders.