What are the main benefits of incorporating HIIT into my routine?

HIIT is highly effective for improving cardiovascular health, burning calories and fat efficiently, boosting metabolism, and increasing endurance in a shorter timeframe.

How often should I perform HIIT workouts for optimal results?

For most individuals, 2-3 HIIT sessions per week are recommended, allowing sufficient recovery time to prevent overtraining and maximize progress.

Is HIIT suitable for fitness beginners, or is it only for advanced athletes?

While intense, beginners can adapt HIIT by starting with lower intensity, shorter intervals, and simpler exercises, gradually progressing as their fitness level improves.