Explore vital insights into heart health, a cornerstone of overall well-being. Our articles cover cardiovascular disease prevention, risk reduction, and...
Heart disease (cardiovascular disease) refers to various conditions affecting the heart, including narrowed or blocked blood vessels (coronary artery disease), heart rhythm problems (arrhythmias), and heart defects.
Key risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, physical inactivity, unhealthy diet, excessive alcohol use, and a family history of heart disease.
Adopt a heart-healthy lifestyle by eating a balanced diet, exercising regularly, maintaining a healthy weight, quitting smoking, managing stress, and getting regular medical check-ups.
Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats found in nuts, seeds, and olive oil. Limit processed foods, saturated and trans fats, excessive salt, and added sugars.
Consult a doctor if you experience chest pain, shortness of breath, palpitations, unexplained fatigue, or swelling in your legs. Regular check-ups are also crucial for monitoring risk factors.