Explore the dynamic world of health and wellness, covering crucial aspects from disease prevention and innovative treatments to sustainable lifestyle choices....
Prevention often involves adopting healthy habits like a balanced diet, regular exercise, avoiding smoking and excessive alcohol, managing weight, and undergoing routine medical screenings.
Mental and physical health are deeply interconnected; poor mental health can impact physical well-being, while good mental health supports overall resilience and daily functioning.
Regular exercise boosts cardiovascular health, strengthens muscles and bones, improves mood, aids weight management, and reduces the risk of many chronic conditions.