Gut health encompasses the intricate balance of microorganisms within the digestive tract, known as the gut microbiome. This vital ecosystem profoundly impacts...
Gut health refers to the balance of bacteria and other microorganisms in your digestive tract, collectively known as the gut microbiome, which is vital for overall bodily function.
A healthy gut supports efficient digestion, nutrient absorption, a robust immune system, and can influence mood, energy levels, and even protect against chronic diseases.
Key strategies include eating a diverse diet rich in fiber and fermented foods, limiting processed foods, staying hydrated, managing stress, and getting regular exercise.
Probiotic-rich foods (yogurt, kimchi, sauerkraut) and prebiotic-rich foods (fruits, vegetables, whole grains, legumes) are excellent for nurturing a healthy gut microbiome.