What is the primary definition of fitness?

Fitness broadly refers to a state of physical and mental well-being, enabling individuals to perform daily activities with vigor, reduce health risks, and enjoy life fully.

How often should an average adult exercise?

Most adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, combined with strength training two or more days a week.

What role does nutrition play in a fitness regimen?

Nutrition is fundamental, providing the necessary fuel for workouts, supporting muscle recovery and growth, and maintaining overall body function essential for achieving fitness goals.

What are the key benefits of regular physical activity?

Regular physical activity improves cardiovascular health, strengthens muscles and bones, boosts mood, enhances cognitive function, aids in weight management, and reduces the risk of chronic diseases.