What is the recommended amount of exercise for adults per week?

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity, plus two days of muscle-strengthening activities, spread throughout the week.

What are the primary benefits of engaging in regular physical activity?

Regular exercise improves cardiovascular health, strengthens muscles and bones, enhances mood, reduces stress, aids in weight management, boosts energy levels, and improves sleep quality.

How can beginners safely start an exercise routine?

Beginners should start slowly with low-impact activities, gradually increasing intensity and duration. Consulting a doctor before starting any new routine, especially with pre-existing conditions, is advisable. Focus on proper form.

What types of exercise are most effective for overall fitness?

A balanced routine combining aerobic exercises (like running or swimming), strength training (weights or bodyweight), and flexibility exercises (stretching or yoga) offers the most comprehensive benefits for overall fitness.