The DASH (Dietary Approaches to Stop Hypertension) diet is a widely recognized eating plan primarily designed to lower and control high blood pressure....
DASH stands for Dietary Approaches to Stop Hypertension, reflecting its primary goal of preventing and managing high blood pressure.
The DASH diet emphasizes abundant fruits, vegetables, whole grains, lean protein sources (like poultry, fish, beans), low-fat dairy, nuts, and seeds.
Foods to limit include those high in sodium, saturated and trans fats, cholesterol, red meat, sugary drinks, and sweets.
No, while effective for hypertension, the DASH diet is also a heart-healthy eating plan beneficial for anyone looking to improve overall health, manage weight, and prevent chronic diseases.