Cardiovascular health encompasses the well-being of the heart and blood vessels, crucial for overall vitality. Our coverage explores the latest research,...
Cardiovascular health refers to the optimal functioning of your heart and blood vessels, ensuring efficient blood circulation and oxygen delivery throughout your body, vital for overall well-being.
Key risk factors include high blood pressure, high cholesterol, diabetes, smoking, obesity, physical inactivity, unhealthy diet, excessive alcohol consumption, and a family history of heart disease.
Strategies include adopting a balanced diet rich in fruits and vegetables, engaging in regular physical activity, maintaining a healthy weight, managing stress, getting adequate sleep, and avoiding smoking.
Common signs include chest pain or discomfort, shortness of breath, pain or discomfort in the left arm, jaw, or back, lightheadedness, and nausea. Seek emergency medical attention immediately if these occur.