What is cardiovascular disease (CVD)?

CVD refers to a group of disorders of the heart and blood vessels, including coronary artery disease, stroke, peripheral artery disease, and heart failure.

What are the common risk factors for CVD?

Key risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, physical inactivity, an unhealthy diet, and a family history of heart disease.

How can I prevent cardiovascular disease?

Prevention involves adopting a healthy lifestyle: regular exercise, a balanced diet, maintaining a healthy weight, quitting smoking, managing stress, and regular medical check-ups.

What are the main warning signs of a heart attack?

Common signs include chest pain, shortness of breath, and discomfort in the left arm, jaw, or back. Prompt medical attention is vital.

What are the main warning signs of a stroke?

Use the FAST acronym: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. Act quickly.