What exactly does 'brain health' mean?

Brain health encompasses the ability to perform all mental processes, including learning, judgment, using language, and remembering. It focuses on optimizing cognitive function and protecting the brain from disease and decline throughout life.

What are the most effective ways to improve brain health?

Effective strategies include regular physical exercise, a balanced diet rich in omega-3s and antioxidants, adequate sleep, stress management, consistent mental stimulation, and maintaining social connections.

Can diet significantly impact my brain function?

Yes, absolutely. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats (like those in nuts and fatty fish) can significantly support cognitive function, enhance memory, and help protect against neurodegenerative conditions.

At what age should I start focusing on brain health?

Brain health is crucial at all life stages. While early years are vital for development, maintaining healthy habits for your brain is essential throughout adulthood to prevent cognitive decline and support long-term mental well-being.