The 'Fibremaxxing' trend, prominently featured on social media platforms like TikTok, champions the deliberate increase of dietary fibre consumption in daily meals and snacks. This trend is not merely a fad but is underpinned by substantial scientific evidence supporting the myriad health benefits of a high-fibre diet. Key benefits verified by numerous studies include significant improvements in gut health and digestion, preventing common issues like constipation, and fostering a diverse and healthy gut microbiome. Furthermore, a high-fibre diet is highly effective for weight management, as fibre-rich foods promote satiety, helping individuals feel fuller for longer and potentially reducing overall calorie intake. Beyond digestive health, boosting fibre intake is crucial for cardiovascular well-being. It demonstrably lowers 'bad' LDL cholesterol levels and helps regulate blood pressure, thereby reducing the risk of heart disease and stroke. Fibre also plays a vital role in stabilizing blood sugar levels, which is particularly beneficial for preventing and managing type 2 diabetes. Perhaps one of the most 'surprising' benefits for many is its protective effect against chronic diseases. A fibre-rich diet is associated with a reduced risk of various conditions, including colorectal cancer, type 2 diabetes, and obesity, and can contribute to overall longevity. While the trend rightly highlights the importance of fibre, health experts caution against extreme 'fibremaxxing' without proper guidance. Rapidly increasing fibre without adequate fluid intake can lead to digestive discomfort such as bloating, cramping, or even constipation. The consensus is to gradually incorporate more fibre from whole food sources like fruits, vegetables, legumes, and whole grains, rather than relying solely on supplements or highly processed foods with added fibre. For India, this trend holds particular relevance as the average Indian adult consumes only about 15 grams of fibre per day, significantly below the recommended 25-30 grams. Therefore, embracing a balanced increase in fibre intake through diverse, traditional Indian foods can be a highly beneficial public health strategy.