West Northamptonshire Council has issued a comprehensive guide to help residents navigate the winter season and promote a healthier future. The "Move towards a healthier future this winter" initiative provides actionable advice on staying well during colder months. Key recommendations include maintaining indoor warmth, with a suggestion to keep living spaces at a comfortable temperature of at least 18 degrees Celsius, and utilizing energy-saving measures like draught-proofing. For those venturing outdoors, advice emphasizes wearing multiple layers of clothing, including hats, scarves, and gloves, and wearing sturdy footwear with good grip to prevent slips and falls on icy surfaces. The council also highlights the importance of staying active, noting that regular physical activity not only improves physical health but also acts as a natural mood lifter by stimulating endorphin release. Various accessible options for staying active in West Northamptonshire are promoted, such as free parkrun events and guided walking programs. Nutrition is another focus, with emphasis on a balanced diet to bolster the immune system and aid recovery from common winter illnesses. The council also points to the availability of cost-of-living financial and practical support, and resources for mental health and wellbeing, acknowledging that winter can be a challenging time for many. In response to forecasted low overnight temperatures, the Severe Weather Emergency Protocol (SWEP) has been activated, ensuring support for vulnerable individuals. The council encourages residents to utilize their 'Winter Wellbeing Webpage' for consolidated information and local support services.