Light Activity Improves Survival for Diabetes, Heart, Kidney Patients

New research indicates that light physical activity, like walking or household chores, significantly reduces the risk of death for adults with cardiovascular-kidney-metabolic (CKM) syndrome. A daily one-hour increase in light activity was linked to a 14% to 20% lower mortality risk. This finding offers accessible health benefits, especially for those unable to undertake strenuous exercise.

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