An article published in Hindustan Times features Dr. Jeremy London, a board-certified cardiovascular surgeon, who suggests three supplements—Omega-3 fatty acids, CoQ10, and Magnesium—for promoting heart health and longevity. Dr. London, with over 25 years of experience, shared these recommendations via social media, as also reported by The Times of India and other health platforms. Regarding Omega-3s, Dr. London states they help control triglyceride levels and reduce cardiovascular risk, especially when levels are low. Scientific literature largely supports omega-3's benefits in reducing triglycerides, lowering blood pressure, and preventing clot formation. Some research also links omega-3 to a slower biological aging process. For CoQ10, the surgeon notes its positive trend in improving heart function, particularly in heart failure patients, and its potential to lessen statin side effects. While CoQ10 supports cellular energy production in the heart, some studies on its broader impact on heart health have been inconclusive, though a 2022 meta-analysis reportedly indicated it reduced cardiovascular and diabetes risk. Magnesium is recommended for its role in relaxing smooth muscle, aiding blood pressure control, and its critical function in the heart's electrical system. This is corroborated by findings that magnesium helps regulate heart muscle function, blood pressure, and can prevent arrhythmias. Crucially, Dr. London consistently stresses that these supplements are merely a "slight edge" and cannot substitute fundamental healthy lifestyle practices, including a balanced diet, regular exercise, and adequate sleep. This aligns with the broader medical consensus from institutions like Johns Hopkins Medicine, which generally advises against supplements for cardiovascular disease prevention in healthy individuals, noting that food remains the best source of essential nutrients. The Hindustan Times article itself carries a significant disclaimer, stating that the report is based on user-generated social media content and that HT.com has not independently verified or endorsed the claims.