Ira Khan, daughter of renowned Bollywood actor Aamir Khan, recently made headlines by openly discussing her personal battle with body image and weight issues in an Instagram video. In her candid post, Ira revealed that she has been grappling with her perception of her body, oscillating between feeling 'fat,' 'unfit,' overweight, and obese since 2020. She elaborated on how she grew up deliberately avoiding mirrors, leading to a warped understanding of her physical appearance. Her powerful video highlighted a significant phase where she initially misidentified her unfitness as being 'fat.' The struggle intensified, and she recalled a moment in June last year when she weighed 84 kgs, a stark increase from 57 kgs, which profoundly impacted her. Ira also shared a deeply personal experience involving her father, Aamir Khan, who stood by her during one of her most challenging periods. He accompanied her to a medically supervised fasting retreat in Germany, where she underwent a 17-day fast in a controlled environment. During their time in Germany, Ira recounted a poignant incident during a walk where she felt utterly helpless, and her father held her hand, encouraging her to take 'one step at a time.' She expressed that discussing her body image feels even more daunting than her previous discussions about depression, underscoring the societal stigma associated with physical appearance. Ira's intention behind sharing her story is to normalize conversations around body image, self-worth, and mental well-being, resonating with many who face similar struggles. The news has been widely corroborated by various credible Indian media outlets, including DNA India, The Indian Express, News18, Times Now, and Hindustan Times, all referencing Ira Khan's original Instagram revelation. This story underscores the importance of addressing body image concerns and the vital role of familial support in personal health journeys.