The article from Hindustan Times, published on January 2, 2026, at 8:40 AM IST, features Dr. Jeremy London, a board-certified cardiovascular surgeon with over 25 years of experience, who shares four practical strategies for changing diet habits. These methods, though framed as 'unconventional' by the headline, are rooted in behavioral science for sustainable habit formation rather than restrictive diets. Dr. London emphasizes 'small, conscious changes' to create 'sustainable food habits that actually last well beyond January', directly contradicting the sensationalized 'overnight' claim in the title. The four key strategies include: reorganizing one's kitchen environment to make healthy foods easily accessible and unhealthy options less visible; practicing meal preparation to ensure nutritious choices are convenient when hunger strikes; rewarding oneself for achieving dietary goals; and sharing successes for social reinforcement and accountability. These recommendations aim to reduce reliance on willpower and establish systems that naturally support healthier eating decisions. The advice is credible, aligning with general health and wellness principles promoted by various experts for long-term well-being, as seen in related articles discussing 'small shifts' and 'sustainable hacks' for healthier eating in 2026. The article is accurately categorized under Health and Lifestyle and, while published by an Indian news outlet, offers universally applicable advice.