Bollywood actor Sidharth Malhotra marked his 41st birthday on January 16, 2026. The Hindustan Times article highlights a significant and practical aspect of his early career: a high-protein, affordable breakfast hack from his 'struggle days'. Malhotra, born on January 16, 1985, celebrated this milestone with well wishes from fans and industry colleagues. His wife, actress Kiara Advani, publicly celebrated his birthday, sharing moments on social media, including singing 'Baar Baar Din Ye Aaye'. This further corroborates the timing of his birthday celebration. During an interview, Sidharth Malhotra revealed that sweet potatoes were his go-to, 'patent breakfast' during his initial days in Mumbai. He chose sweet potatoes because they provided necessary protein and carbohydrates, and were also very affordable. This insight into his diet during his formative years in the industry underscores his disciplined approach to fitness even when resources were limited. Nutritionists affirm that sweet potatoes are indeed a highly nutritious food, packed with fiber, vitamins A, C, and E, as well as minerals, supporting digestion, immunity, and sustained energy. This health-focused story is relevant to an Indian audience interested in celebrity wellness and practical, budget-friendly health tips.