Renowned Indian choreographer and filmmaker Farah Khan celebrates her 61st birthday today, January 9, 2026, marking a significant milestone in her life and health journey. The Hindustan Times article accurately details her personal transformation, highlighting her honest approach to weight loss and maintaining a healthy lifestyle. Khan has openly discussed her decision to undergo tummy tuck surgery, which she had approximately four to five years after giving birth to her triplets at the age of 43, citing significant excess skin as the reason. She revealed that this challenging weight loss journey, particularly after becoming a mother, took her about seven years to achieve. Beyond surgical intervention, Farah Khan attributes her sustained wellness to a disciplined dietary approach. She consistently tries to limit her food intake to two meals a day—lunch and an early dinner, typically by 7:30 PM—practicing intermittent fasting, a regimen she has adhered to for a long time. Her routine also includes unconventional workouts such as hydro exercises and stair climbing, avoiding fad diets in favor of consistent, sustainable habits. She has emphasized mindful eating, portion control, and a focus on nutritious meals, beginning her day with protein-rich breakfasts and incorporating salads. Khan's candid sharing of her experiences, including taking vitamin drips and lymphatic massages at a wellness spa, underscores her holistic commitment to self-care, particularly after turning 50. The claims presented in the article are well-corroborated by multiple credible Indian news sources.