The Deccan Chronicle article 'Therapy Speak Is Everywhere,' published on January 14, 2026, accurately identifies a pervasive cultural trend: the widespread integration of mental health terminology into mainstream discourse. Terms such as 'boundaries,' 'triggers,' 'gaslighting,' 'trauma,' and 'self-care,' once confined to clinical settings, are now common in social media, workplaces, and daily conversations. This core claim is extensively corroborated by numerous reputable sources globally and within India. The headline itself is accurate, reflecting an observable and well-documented societal shift rather than being sensationalized. The article provides a balanced perspective, highlighting both the positive and negative aspects of this linguistic evolution. Positively, the popularization of mental health language is credited with significantly destigmatizing mental health issues and offering individuals a valuable vocabulary to articulate internal experiences that were once endured in silence. Dr. Maya Collins, a clinical psychologist in Mumbai, is quoted, emphasizing the empowering effect of having words to name feelings, which can reduce self-blame. Social media has played a crucial role in amplifying this effect, making complex psychological concepts accessible to a broader audience, including those who may lack access to professional therapy. Conversely, the article, consistent with other expert analyses, cautions against the imprecise and superficial use of 'therapy speak.' This can lead to the erosion of the original, nuanced meaning of clinical terms, potentially fostering misidentification or overgeneralization of actual symptoms. A significant concern is the potential for these terms to be weaponized in relationships – used to justify problematic behaviors, evade personal responsibility, or dismiss others' feelings, thereby creating emotional distance rather than genuine connection. The extensive coverage in major Indian news outlets further underscores the phenomenon's relevance to the Indian audience. Overall, the article offers a verified and nuanced examination of a complex modern cultural trend.