Cheese vs. Butter: New research favors cheese for heart health

New research suggests cheese may be better for heart health than butter, potentially lowering LDL cholesterol. While both contain saturated fat, cheese's unique 'food matrix' with calcium and protein may mitigate negative cholesterol impacts. India's ICMR classifies both as ultra-processed, advising moderation. This finding offers good news for cheese lovers, particularly during festive seasons, but mindful consumption is key.

• Cheese may lower LDL cholesterol more effectively than butter.
• Cheese's nutritional matrix benefits heart health differently than butter.
• ICMR advises moderation for both cheese and butter as ultra-processed foods.
• Mindful consumption of cheese is recommended for heart health.
• Emerging research challenges traditional views on saturated fat in dairy.

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