Protein Intake: Debunking 'More is Better' Myth for Optimal Health

A Times of India article debunks the social media myth that more protein is always better, emphasizing balanced intake over excess. Experts recommend 0.8-1g/kg for Indians and warn against health risks of excessive protein, especially for those with pre-existing conditions.

• Excess protein does not lead to more muscle; it's stored as fat or energy.
• Indian adults typically need 0.8-1 gram of protein per kg of body weight daily.
• Athletes and older adults require slightly more protein, but not excessive amounts.
• Too much protein can strain kidneys, particularly in those with existing health issues.
• Balanced diet and regular exercise are crucial for optimal health, not just high protein.
• The body cannot store extra protein; nitrogen waste is processed by kidneys.

Read the full story on Quick Digest.