Neuroscientist's Dopamine-Boosting Morning Routine for Better Mood

Neuroscientist Dr. Nicole Vignola shares her science-backed morning routine to naturally boost dopamine, enhance mood, and improve focus. Her regimen emphasizes delaying screen time, getting natural light, mindful activities, and movement to optimize brain function.

• Dr. Nicole Vignola is a credible neuroscientist with a BSc and MSc in relevant fields.
• Routine focuses on natural dopamine regulation for improved mood and focus.
• Key elements include avoiding immediate phone use and exposure to natural light.
• Incorporates mindful activities like making coffee and setting daily intentions.
• The principles are corroborated by broader neuroscience research on morning habits.
• Article provides practical, actionable steps for daily well-being.

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