Belly Fat Stiffens Heart, Riskier for Men, Waist Size Key

A recent study highlights that excess belly fat significantly stiffens the heart, particularly in men, making waist size a more crucial indicator of heart health than overall body weight (BMI). This abdominal fat remodels the heart, impairing its ability to pump blood effectively.

• Belly fat causes heart muscle thickening and smaller chamber volumes.
• Cardiac changes due to belly fat are more pronounced in men.
• Waist-to-hip ratio is a better predictor of heart risk than BMI.
• Visceral fat releases harmful chemicals, increasing inflammation and blood pressure.
• Indians face heart disease risk at lower waist sizes, stressing relevance.
• Early detection of abdominal obesity is crucial for preventing heart failure.

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