Magnesium Intake Linked to Healthier Brain Aging, Reduced Dementia Risk

Recent research suggests that adequate magnesium intake, particularly over 550 mg daily, is associated with a younger brain age and potentially reduced dementia risk. However, maintaining balanced magnesium levels is crucial, as both deficiency and excess can negatively impact cognitive health.

• Higher daily magnesium intake correlated with a younger brain age and lower dementia risk.
• An Australian National University study of over 6,000 adults supported these findings.
• Magnesium contributes to brain structure, reduces inflammation, and supports nerve function.
• Both low and excessively high magnesium levels may increase dementia risk.
• Magnesium-rich foods like leafy greens, nuts, and whole grains are recommended.
• Consult healthcare professionals before using magnesium supplements.

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