Morning Routine Habits for Diabetes Management Beyond Diet

A doctor from India highlights a diabetes-friendly morning routine focusing on hydration, light exposure, and gentle exercise to help control blood sugar, even without immediate dietary changes. These habits can improve insulin sensitivity and overall metabolic health.

• Morning routine elements like hydration, sunlight, exercise impact blood sugar.
• Light to moderate morning exercise improves insulin sensitivity and lowers glucose.
• Early sunlight exposure helps regulate circadian rhythm and glucose metabolism.
• Consistent sleep and proper hydration aid blood sugar control.
• While beneficial, holistic diabetes management still emphasizes diet and exercise.

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