Aging Women in India: Essential Nutrition for Health

As women age, their nutritional needs change significantly, influenced by hormonal shifts and slower metabolism. This Hindu article emphasizes tailored diets to combat prevalent deficiencies like anaemia and Vitamin D in Indian women, crucial for bone strength and metabolic health.

• Women's nutritional needs evolve with each life stage, especially aging.
• India faces high rates of anaemia and vitamin D deficiency in women.
• Hormonal changes impact metabolism and nutrient absorption with age.
• Calcium, Vitamin D, and B12 are critical nutrients for older women.
• Supplements should be used judiciously, complementing a whole-food diet.

Read the full story on Quick Digest.