Poor Sleep: A Hidden Cause of B Vitamin and Magnesium Deficiency

Even with a good diet, poor sleep can lead to deficiencies in essential B vitamins and magnesium by impairing nutrient absorption and utilization. Chronic sleep deprivation disrupts metabolism, hormone balance, and gut health, increasing risks for inflammation, diabetes, and kidney disease. Prioritizing 7-9 hours of quality sleep is crucial for optimal nutrient status and overall well-being.

• Poor sleep hinders B vitamin and magnesium absorption.
• Sleep deprivation impacts overall nutrient utilization.
• Affects gut health, hormones, and cellular repair.
• Linked to inflammation, diabetes, and kidney risks.
• 2025 diabetes guidelines emphasize sleep health.
• Prioritize 7-9 hours of quality sleep nightly.

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