UCLA Health: 9 Mental Wellness Tips for a Happier New Year

UCLA Health shares nine expert mental health tips for a happier 2026, emphasizing the importance of play, movement, quality sleep, and mindfulness. These actionable strategies aim to cultivate calm, reduce stress, and boost overall well-being for the new year.

• Prioritize play and fun activities to reduce stress and enhance optimism.
• Engage in regular physical activity to significantly improve mood and health.
• Aim for 7-9 hours of quality sleep to support mental and physical performance.
• Practice mindfulness and stress reduction techniques for inner calm.
• Foster strong social connections and meaningful relationships.
• Maintain a balanced, whole-food diet and adequate hydration.

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