Tea vs. Coffee: Impact on Bone Health in Older Women Revealed

A recent Flinders University study suggests tea consumption may slightly improve bone mineral density in older women, while excessive coffee intake (over five cups daily) could negatively affect bone health. Moderate coffee consumption appears safe, but experts emphasize individual differences and the need for a balanced approach to bone health.

• Tea linked to slightly higher hip bone mineral density in older women.
• Excessive coffee (over 5 cups/day) may reduce bone density.
• Moderate coffee intake (2-3 cups/day) showed no significant harm.
• Tea's catechins may promote bone formation; coffee's caffeine can hinder calcium absorption.
• Findings are subtle; major lifestyle changes aren't immediately necessary.
• Calcium and Vitamin D remain crucial for overall bone health.

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