Exercise Snacks: Short Bursts for Fitness, Brain Health, and Longevity

Emerging research supports 'exercise snacks' – short bursts of physical activity – as an effective way to boost fitness, brain function, and overall health. While not replacing traditional workouts entirely, they offer a practical solution to combat sedentary lifestyles and improve adherence to physical activity.

• Exercise snacks improve cardiorespiratory fitness and blood sugar regulation.
• Short activity bursts enhance brain function, memory, and focus.
• They are a feasible way to increase activity for sedentary individuals.
• Exercise snacks complement, rather than replace, traditional workouts.
• The approach helps overcome barriers like lack of time and low motivation.
• Headline is exaggerated; 'snacks' are not definitively 'better' than gym or 10,000 steps for all.

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