Women's Waist Size: Health Risks and Indian Guidelines

Waist circumference is a crucial health indicator for women, often revealing risks beyond BMI. A waist over 35 inches (88 cm) globally signals increased chronic disease risk, while Indian guidelines suggest a stricter 80 cm for women. This measurement reflects visceral fat, impacting heart health, metabolism, and hormones.

• Waist size is a key health indicator, often more accurate than BMI for risk assessment.
• Global health bodies recommend women's waist circumference under 35 inches (88 cm).
• Indian guidelines for women suggest a stricter waist limit of 80 cm.
• High waist circumference correlates with increased risks of heart disease, diabetes, and certain cancers.
• Visceral fat, indicated by waist size, influences hormones and inflammation.
• Average waist size in women has increased globally due to lifestyle changes.

Read the full story on Quick Digest.